Do you wish that you could get into better shape and really enjoy your life fully? Does being overweight, inflexible and otherwise unhealthy make it difficult for you to perform tasks each day? Even if you aren’t unable to stand, chances are you spend more of your sitting than getting up and moving your body. No matter where you are on the health spectrum, Pilates is a great way to boost your overall wellness levels.
While most folks today have heard of Pilates and maybe even have talk to or know someone who has a job in the Pilates career field, many don’t know much about it. This form of exercise was originally developed in the early part of the 20th century, by a man named Joseph Pilates. Though his efforts were originally intended to help soldiers recuperate more quickly, the workout routines were eventually used by dancers and athletes. Today, folks everywhere and from all walks of life use Pilates in order to improve their health.
These routines place a lot of emphasis on building up your core muscles. While some people think that this is the visible abdominal muscles, the core muscles sit deeper within your abdomen. Of course, you will need to work on all of the muscles in order to achieve a balanced form.
The core muscles are deeply involved in virtually every move you make. Whether you are reaching for something overhead, lifting your foot to tie your shoe, or bending over, you need to engage this muscle group. When the muscles are weak and unevenly formed, the results can be disastrous. From minor injuries to major falls, you certainly don’t want to put yourself into that position.
In addition to strengthening your core muscles, regular Pilates workouts will help you to achieve a better balance across your entire body. This works in distinct ways. First of all, the balance between the left and right sides of your body will be addressed so that you can have a more symmetrical form. By doing so, you will find it much easier to execute virtually every movement you make throughout the day.
The balance between your upper and lower body is also a part of your Pilates workouts. While some workout programs emphasize one part more than another, Pilates is intended to provide harmony between all parts of your body. As a result of all of this, your general balance will improve. You will be much less likely to fall, even in situations where you would right now.
Pilates stretches and strengthens muscles throughout your body, including ones that are visible, as well as those too deep to be viewed. Don’t forget that there is a cardio component due to the exertion required to execute the moves properly.
If you are interested in getting your body into better shape, start taking Pilates today. Once you have mastered a beginner’s class, you can move up to more challenging workouts that build upon those skills and strengths that have been built during your early workouts. You are sure to appreciate these and other benefits associated with regular Pilates workouts.