Effective Workouts with Pilates DVDs
Pilates has now been around for a century, which just goes to show how successful the exercise technique has been over time. Essentially Pilates is a form of exercise that focuses on strengthening the core and giving the person using the system the mindset that they are in control of their body and movements. Doing this type of exercise a few times a week for 20 minutes more a day will ensure a stronger body and mind.
Everyone has different ideas when it comes to exercise, especially when it comes to where they will be able to do it. Some prefer to go to the gym, but others find that working out at home works best for them. If you are looking for a way to get a great workout at home that can easily fit into your busy schedule, then this just might be the best option for you.
All that you will need is a few Pilates DVDs and a yoga mat. Some techniques may suggest that you use additional equipment, but typically it is not necessary. If you feel that you would prefer to have everything exactly as shown in each video you should be able to find the type of equipment needed to be listed on the DVD so that you can order everything at once.
The next thing you need is to have time set aside each day that you wish to workout. It is highly recommended that you do your exercise routine at the same time each day, typically in the morning. By working out in the morning, you are jumpstarting your body and metabolism for the rest of the day. You will find that this gives you the energy that you need to feel your best, but any time that you choose for your exercise routine is better than not exercising at all.
Also recommended is that you split your exercise between Pilates and some cardio workout such as running, dancing or anything else that elevates your heart rate for at least 20 minutes at a time. Incorporating both types of workouts will give you the strength training and the cardio, which are both essential for overall health.
When determining which form of Pilates that is right for you it can be overwhelming. There are many different forms, and some are more attractive to people than others. The key is knowing the difference between them and being open to trying a few before deciding which ones you prefer.
The most common form is mat Pilates. This is the original approach that was created by Joseph Pilates. It requires next to no equipment, but don’t let the name fool you. Just because it sounds simple does not mean that you will not get an adequate workout from it.
Contemporary Pilates is also extremely popular. In this form, you can expect to need a more extensive variety of equipment such as barrels, Wunda Chair and a Trapeze Table. This way uses the knowledge that the original creator did not have about the human body and what exercises are best for different sports needs. This is an excellent option if you participate in sports recreationally.
Classical Pilates is much like mat Pilates but does use the equipment. It, however, sticks rather strictly to the original format created by Joseph Pilates. Movements are performed precisely in the same order he created for each exercise.
Pilates is an ideal option for those that are looking to build their core strength. It is low impact and can be done by people regardless of their current physical strength. The best part is that it is quickly done in the privacy of your own home with just a few DVDs and a yoga mat.