Here at WVKZ.com we are your station for health and fitness as you age. We know that things change when we get older. We don’t look the same and Lord knows we don’t feel the same. That doesn’t have to stop us though. We don’t have to throw in the towel and give up just because the hands on the clock have spun around a few times. There is a lot of life to live and we still get to enjoy it if we just take care of ourselves in a healthy common sense way.
To help do that, we are going to provide some senior fitness and health tips to keep you young and active. Tune in to this station for the information you need to keep movin’ and grovin’ from your friend an Old Fit Fogey