Just like any other physical activity, there is an ideal type of clothing that should be worn when practicing Pilates. It will help to reduce distraction from having to adjust your Pilates wear and will ensure that you feel comfortable no matter what exercises you chose to perform. The more comfortable that you feel, the more likely it is that you will want to continue to improve your physical health.
Due to the range of motions that come with practicing Pilates, it is highly recommended that your clothing selection be form fitting. You want tops that will not rise no matter what position you find yourself in. When selecting your outfits, it is a great idea to stretch and bend in various positions to ensure that you will have the coverage that you desire when performing your routine.
You also want to choose clothing that breathes. Pilates can be an extremely strenuous activity, which of course can lead to getting hot and sweaty. Some people feel that cotton breathes the best, but in reality, polyester type materials often breathe the best due to their wicking factor. Cotton will absorb moisture while other fabrics will allow it to evaporate much easier. The key is to be as comfortable as possible while working out.
There are even special socks that can enhance your workout experience. They are tight and do not slip off your feet easily. Some even provide some grip so that you can easily transition from different exercises without slipping. Traditional shoes can be cumbersome when it comes to pilates as you may have already found to be the case.
Ladies should also consider purchasing form-fitting elastic gear, such as a quality supportive sports bra. A bra that contains underwire is not ideal for the range of motions that you will be participating in. A sports bra that can comfortable, secure everything into place will go a long way towards making the best of every workout.
If you are entirely new to purchasing pilates apparel, there are resources that can help you to make the best selections. There are clothing lines that are specifically tailored towards meeting your needs. You will want to be sure to take measurements of yourself and compare them to the guidelines if you will be making your purchases online so you can be sure that they will fit you properly. If you find that you are losing weight inches over time, it is best to upgrade your clothing as needed. It can be tempting to try and save money, but loose fitting gear will distract you from reaching your ultimate goals.
A lot of people think that it doesn’t matter what they wear when they exercise, but that is not the case. Whether it is pilates or any other type of workout, the clothing that you choose will make a huge difference when it comes to comfort and efficiency. The key is to remember that your comfort level will affect your success in the end.